The Coffee Ritual

Season 1 Episode 4: I have a little coffee ritual I do to start my day and give it a little bit more meaning and intention.

Rituals are called rituals because you repeat them and they have meaning and power to them. I talk about why you should adopt one for yourself and what your ritual should have in order to make it powerful and meaningful for your day.

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Further Reading

Daily Rituals – the book: http://amzn.to/1o9FN8P

One of my first morning rituals: https://aurooba.com/working-remotely-forming-a-morning-routine/

Want a visual on this process of mine? I’ve got you: https://www.instagram.com/p/BFB-gMUAjaB/?taken-by=aurooba

Visual Accountability

Season 1 Episode 3: We all set goals but we don’t all achieve them. So I came up with a solution that actually seems to work for me.

We all set goals, but we don’t all achieve them. The problem is most of us lack an accountability system, or if we do have one, it’s out of sight. You know what they say about that right?

Out of sight, out of mind.

So I set about creating a solution for that problem…and it actually works. REALLY well.

If you liked this episode, I’d super appreciate if you could review the podcast on iTunes! 🙂

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Further reading:

Elise on the importance of goals
http://eliseblaha.typepad.com/golden/2014/09/why-i-set-goals.html

Paul on why he sets no goals
https://pjrvs.com/a/goals/